You Can Quit Smoking With These Highly Effective Tips

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You Can Quit Smoking With These Highly Effective Tips
Having to smoke can sometimes be awkward. You must stop whatever activity you are involved in so that you can smoke outside. You might even feel like something's "off" if you aren't traveling with your favorite smokes. If you are interested in quitting this disgusting, harmful and embarrassing habit, read on. The following tips will make it easier to give up the habit.

Try to stop smoking by using the method that is easiest for your needs. Avoid going cold turkey. Quitting cold turkey is only effective about 5% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. You'll be better equipped to make it through withdrawal and stop smoking permanently.

When quitting smoking, inform your family and friends about your intentions. You will feel that you don't want to allow them to down by smoking again, helping to keep you motivated. They may offer you the extra nudge that you need to keep you focused on your goals.

Start up some type of exercise, in order to keep your mind busy, and stay away from cigarettes. Exercise is a great way to relieve stress. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Ask your doctor, before you start engaging in any exercise activities.

To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. A sensible diet will help prevent any weight gain you might otherwise experience. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.

Talk to your doctor if you are planning to stop smoking. Your physician may have resources available to help you quit that you do not have access to. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.

The first step to quitting is admitting you need to stop. These tips should provide you with the nudge to stop smoking for good. The tips and suggestions mentioned in this article will help you do just that.